Best Social Phobia CBT Book

This is a great self-help book for anxiety!

Eating Disorder Statistics

Just came across this great resource for eating disorders. Please check out the website for the National Association for Anorexia and Associated Disorders, Inc.

CBT Resources

New Harbinger Publications has a wonderful resource for people with a variety of concerns including, but not limited to, bulimia, anorexia, panic, ADHD, sexual disorders, etc. It discusses each problem and what the most effective treatment for the consumer is. Click here.

I absolutely love this. Easy-to-read consumer resources describing the most effective treatments out there are few and far between. I hope you find this helpful! If you have any questions, please let me know.

Acceptance and Commitment Therapy is Officially Listed as Effective!

Great news! The United States Substance Abuse and Mental Health Services Administration (SAMHSA) has now listed Acceptance and Commitment Therapy (ACT), a therapy I practice that is based on Eastern Mindfulness techniques, as an official treatment that has been shown by research to work!!

This is part of SAMHSA'sNational Registry of Evidence-based Programs and Practices (NREPP). What a wonderful initiative. Bravo.
http://174.140.153.167/ViewIntervention.aspx?id=191&

Amelia's Website

Here is a link to my very talented colleague's website. She has some really great studies on emotion regulation available on it. A link to her website can also be found in the a section on right-hand column of this blog entitled "Other Psychology Blogs & Websites."